It's that time of year! Everyone's getting ready to create the perfect summer dinner menu for their family.
For us, that means finding a variety of gluten free, dairy free, soy free, corn free, and sugar free meals for Sunshine to enjoy.
It also mean making sure that all of the meals can be citrus and berry free for Bulldozer.
So how do we pull off dinner during the summer?
I'm here to share our summer dinner menu that includes six weeks of meals, recipes links, replacements and alternatives we use to accommodate everyone's needs! I also share how we accommodate sensory needs.
40+ Summer Dinners that are Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free
Whether you love chicken, turkey, pork, beef, fish, shellfish or are a vegetarian, there are so many fabulous summer recipes here to choose from!
Vegetarian Meals
1. Veggie Quesadillas
I replace corn with yellow bell peppers and use this soft paleo flour tortilla recipe along with my favorite homemade taco seasoning.
Daiya shredded cheddar cheese is offered to those who can't have dairy.
To ensure the boys will eat this meal as well, I usually add chicken. They will eat the chicken, tortillas and cheese. If they're feeling brave, they may eat the peppers and black beans mixture.
Sunshine may prefer each part of her meal not mixed up and side by side.
2. Taco Pasta Salad
I use Tinkyada rotini pasta in this recipe. Corn is replaced with yellow bell peppers.
To ensure the boys will eat something when we serve this meal, I do add chicken. They usually eat chicken, plain pasta and cheese.
3. Smashed White Bean and Avocado Club Sandwiches
This recipe is inspired by an old Real Simple recipe that I can no longer find. Here's how we make it.
1. Drain and rinse 2-15 oz cans of white beans.
2. Mix and mash beans with 2 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper until desired consistency.
3. Spread on fresh or toasted slices of homemade gluten free diet friendly bread.
4. Top with sliced cucumber and avocado and serve.
My girls LOVE these sandwiches. Sometimes we serve the toppings with diet friendly crackers. The boys usually opt for peanut butter and jelly sandwiches, but that's okay with me.
4. Calabacitas with Rice & Beans
I replace corn with diced yellow bell peppers and add 1 cup of lima beans to the recipe, as that is how this dish was served to us originally.
Goat cheese or Daiya Shredded Cheddar Cheese are offered as alternatives to the cheese in the recipe.
Dinomite isn't a fan of this meal, but he will eat tortillas or tortilla chips when we serve them with it. Bulldozer enjoys rice and beans.
5. Grilled Cauliflower Steaks with Spinach & Chickpea Salad
Instead of arugula I use spinach. Goat cheese replaces the recommended cheese in the recipe.
Pork chops are often served with this meal to ensure the boys have something they'll eat. At times Dinomite will eat the grilled cauliflower.
6. Plantain Burrito Bowl with Mango Salsa
7.Quinoa Stuffed Peppers
8. Grilled Zucchini Salad
9. Easy Coconut Curry Vegetables and Beans
Chicken Meals
1. Grilled Chicken and Peach Salad with Maple Vinaigrette
2. Classic Cobb Salad
We usually present this meal similar to a salad bar, allowing the kids to pick what toppings they want. Some choose to include lettuce and/or spinach. Others don't. Sunshine picks her cheese alternative.
Sunshine loves Applegate Naturals No Sugar Bacon. I must say it tastes delicious and adds such a great taste to the salad.
3. Peanut Mango Chicken Stir Fry and Rice
4. Chicken, Peach & Spinach Quesadillas
5. Spicy Coconut Curry Chicken and Rice Noodles
6. Grilled Chicken, Strawberry, Spinach & Almond Salad
- Shredded Cooked Chicken
- Spinach
- Sliced Strawberries
- Almonds
The boys usually enjoy the chicken and almonds. Since Bulldozer can't have strawberries, he may choose to grab a different fruit.
7. Thai Chicken, Mango & Pineapple Salad
When preparing this meal, I usually prepare some chicken and fruit plain for Bulldozer, since he's unable to have orange juice.
The boys and Princess prefer to eat their chicken straight from the kabob stick. Sunshine is always up for a delicious salad, so she eats it the same way the grown ups do. We usually use spinach as our salad green.
8. Pollo Asado and Southwestern Quinoa Salad
9. Grilled Chicken and Pasta Primavera
10. California Avocado Chicken with Potato Salad
11. Peanut Noodles with Chicken and Pears
12. Southwestern Chicken Salad
- Lettuce and/or Spinach
- Shredded Cooked Chicken
- Red Bell Pepper sliced
- Black Beans rinsed and drained
- Tortilla Chips or Potato Chips
- Dressing
- 1/3 cup Kite Hill Sour Cream
- 3 tbsp Lime Juice
- 1/4 tsp chili powder or paprika
Turkey Meals
1. Turkey Club Sandwiches and Fruit Salad
- Homemade bread toasted
- Primal Kitchen Mayo
- Private Selection Mesquite Turkey Sliced
- Baby Swiss Cheese (for those who eat dairy)
- Applegate Naturals No Sugar Bacon
- Lettuce
- Tomato
- Avocado
2. Pasta Salad
- 1 bag of Tinkyada Brown Rice Rotini cooked, drained, and cooled
- 1/2 bag Hormel Turkey Pepperoni, cut into quarters
- 1 block Cabot Extra Sharp Cheddar Cheese cubed or equal amounts goat cheese or no cheese
- 1 small can of sliced black olives drained and rinsed
- 1 cucumber diced
- 1 bell pepper diced (I usually choose yellow for added color)
- Cherry tomatoes
- Carrots diced (I usually use about 3/4 bag of baby carrots)
3. Nachos Bar
Everyone loves a good nachos bar, especially when they can make their plate how they want it. Our nachos bar includes the following choices:
- Tortilla chips or potato chips for those who are corn free
- Taco meat (recipe typed above)
- Cabot Lactose Free Extra Sharp Cheddar Cheese or Daiya Shredded Cheddar Cheese
- Black Beans
- Salsa
- Kite Hill Dairy Free Sour Cream
- Diet Friendly Guacamole or Avacado
- Olives
- Peppers
- Lettuce
- Tomatoes
4. Turkey & Pesto Toasted Subs with Grapes
The recipe is no longer available online so I'll just explain what we do. Lol. We make homemade Italian bread loaves and homemade dairy free pesto ahead of time.
When it comes time to make our toasted subs, we spread the pesto on the bread and then layer mesquite deli turkey (Sunshine can have Private Selection from Kroger) and swiss cheese or cheese alternative of choice. The subs go in the oven at 350 degrees F until they are toasted and cheese is melted.
Red and green grapes taste delicious with these subs, served on the side!
Everyone loves this meal!
5. Taco Bar
I make our taco meat using ground turkey, which is why this meal is in the turkey meals. Our recipe is as follows:
- 2 lbs. ground turkey
- 4 tbsp homemade taco seasoning
- 1 1/2 cup of water
6. Turkey Burger Bar
- Turkey Burgers
- Diet Friendly Hamburger Buns or Toasted Homemade Bread
- Cabot Extra Sharp Cheddar Cheese or Daiya Cheddar Cheese
- Applegate Naturals No Sugar Bacon
- Lettuce
- Tomato
- Avacado
- Dill Pickles
- Pineapple
- Heinz No Sugar Added Ketchup
- Mustard
- And More!
Pork Meals
1. Kalua Pork, Coconut Rice, Broccoli Slaw & Fresh Pineapple
I omit the liquid smoke in this recipe as we have not been able to find one that is 100% sugar free for Sunshine. If I find one, I'll let you know what brand it is.
When making coconut rice and broccoli slaw, I use raw honey, as Sunshine can have that. We just decrease the amount by half. But erythritol or monkefruit will work too.
Everyone loves the pork served as part of this meal so no matter what this meal is a win!
2. Pork Chops and Summer Pesto Grilled Vegetables with Penne
I use homemade dairy free pesto and Tinkyada brown rice penne when I prepare this meal.
3. Honey Sesame Pork Tenderloin with Rice and Vegetables
In this recipe I do use raw honey. If you are unable to have honey you can use a different sugar substitute. I use coco aminos instead of soy sauce. Potato starch or tapioca starch are great alternatives to cornstarch.
Usually the boys request their pork plain.
Beef Meals
1. Beef Teriyaki & Extra Vegetable Fried Rice
When preparing the beef teriyaki I omit the corn starch. Arrowroot, potato starch, or tapioca flour can be used instead if desired. I replace soy sauce with coco aminos and then use a sugar alternative. Coco aminos is much sweeter than soy sauce, so I usually cut the sugar alternative at least by half.
Coco aminos are also used in the fried rice.
My boys will usually eat plain beef sticks. Bulldozer will also eat plain rice. So long as they'll eat at least one aspect of the meal I prepare, I call it a win! Depending on how picky Sunshine is that day, she may eat plain beef sticks and cooked veggies, they're mixed into the rice.
2. Sirloin Steak, Salt Potatoes, & Cantaloupe & Cucumber Salad
Everyone in the house loves sirloin steak!
Salt potatoes are an upstate NY delicacy. If you can't find a bag of salt potatoes where you live, just buy a 5 lb. bag of baby gold potatoes and boil them in a pot of water with 1 cup salt. Once cooked, grab potatoes out of the water, cut them in half and drizzle with melted butter or alternative. We use Country Crock Plant Butter.
The cantaloupe and cucumber salad recipe used to be on the Real Simple website, but they have since taken it down. I will share how we make it, though please know the original version came from Real Simple. Please note, I don't use half of the ingredients they mention.
I combine the following ingredients and let them chill before serving.
- 5 tbsp champagne or white wine vinegar
- 4 tbsp olive oil
- 1 tsp salt
- 1/8 tsp pepper
- 1 cantaloupe peeled, seeded, and chopped into bite size pieces
- 1-2 cucumbers sliced
- 6 oz of feta cheese, goat cheese, or non dairy alternative
- 1/2 cup sliced almonds
3. Steak Fajitas
4. Hotdogs, Chips & Fruit
5. Beef & Broccoli with Rice
Fish & Shellfish Meals
1. Fish Tacos with the Best Fish Taco Sauce
I use the soft paleo flour tortilla recipe for Sunshine, or she can choose to make this into a nacho type meal with potato chips.
Most often Sunshine chooses to use goat cheese with this meal, but any cheese alternative will do.
When it comes to making the sauce we use Kite Hill Plain Almond Milk Sour Cream and Primal Kitchen Mayo.
Surprisingly my boys love eating fish, so they usually just have fish tacos without the slaw and sauce. If Sunshine's being picky she'll usually have the same as the boys with an avocado and fish sauce on the side to dip.
2. Blackened Mahi Mahi with Pineapple Salsa and Coconut Rice
When making the coconut rice, I use a sugar alternative, most often raw honey.